LAVENDER, LEMONGRESS TEA HEATH BENEFITS.

LAVENDER TEA: AT NIGHT
1 May boost sleep
2. May soothe menstrual Cramping
3. May improve skin health
Lavender have antiseptic and anti-inflammatory properties
which can help burns and bug bites. It's useful for treating anxiety and restlessness.

LEMONGRASS TEA: MORNING

1 Good for Digestion
2 Full of antioxidant
3 Boosts metabolism and burns fat
4. Good for cold and flu
5 Relieves menstrual pain
6 STRENGTHENS HAIR FOLLICLES WHICH HELPS FIGHT HAIR LOSS

Lemongrass and Ginger Tea are two of the best food ingredients for digestion and anti-Inflammatory to reduce inflammation.

FOR MORE HEALTH AND WELLNESS TIPS CHECK OUT WWW.LLBEAUTYDESIGNS.COM

Live by your inner knowledge and strength.

1. Put your self first. When you walk up in the morning take time of your busy schedule to meditate, and exercise. Don't forget to go outside and get a breath of fresh air.

2 Don't let fear factor into your decision making. Plan your day, and take action.

3. Embrace what scares you. Never give up on your dreams. Hang around people that will catapult you to the next level in life.

4. De-clutter your mind by writing down your thoughts.

5. Become your own best friend.

This is a blog post for LL Beauty Designs.  A lot is happening and we look forward to sharing great hair and beauty tips in the upcoming weeks.  Check back often to Learn more about Looking Beautiful in 2018!